NEW ALBUM OUT (Singing You This Song)!!! And what do Jon Kabat-Zinn, mindfulness, and Simon Cowell have in common?

NEW ALBUM OUT (Singing You This Song)!!! And what do Jon Kabat-Zinn, mindfulness, and Simon Cowell have in common?

Heartscape (Lovingkindness) by Jon Kabat-Zinn is one of my favourite mindfulness meditations. There was a time in my life when I practised Heartscape daily. It was during this period that I wrote “It Is What It Is”, which is one of the tracks on my new album which came out last week. [[free download by…

Clarity Comes From Doing and Non-Doing

  [You can listen to the audio recording of this post if you prefer. Just click on the big PLAY button on above!] Marie Forleo says something like, “Clarity comes from doing, not thinking.” And I really like this idea because it is so easy to get stuck and you cannot get unstuck unless you…

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