How I Went From HATING EXERCISE to EXERCISING DAILY

How I Went From HATING EXERCISE to EXERCISING DAILY

Photos taken 5th July 2020 (left) and 12th August 2020 (right) I’ve spent all my life till this year avoiding exercise most days or exercising and hating it. Exercise has always been on my “should do” list, and I’ve spent a tonne of energy and time avoiding it and hating it. I’ve tried time and…

NEW ALBUM OUT (Singing You This Song)!!! And what do Jon Kabat-Zinn, mindfulness, and Simon Cowell have in common?

NEW ALBUM OUT (Singing You This Song)!!! And what do Jon Kabat-Zinn, mindfulness, and Simon Cowell have in common?

Heartscape (Lovingkindness) by Jon Kabat-Zinn is one of my favourite mindfulness meditations. There was a time in my life when I practised Heartscape daily. It was during this period that I wrote “It Is What It Is”, which is one of the tracks on my new album which came out last week. [[free download by…

Clarity Comes From Doing and Non-Doing

  [You can listen to the audio recording of this post if you prefer. Just click on the big PLAY button on above!] Marie Forleo says something like, “Clarity comes from doing, not thinking.” And I really like this idea because it is so easy to get stuck and you cannot get unstuck unless you…

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