NEW ALBUM OUT (Singing You This Song)!!! And what do Jon Kabat-Zinn, mindfulness, and Simon Cowell have in common?

NEW ALBUM OUT (Singing You This Song)!!! And what do Jon Kabat-Zinn, mindfulness, and Simon Cowell have in common?

Heartscape (Lovingkindness) by Jon Kabat-Zinn is one of my favourite mindfulness meditations. There was a time in my life when I practised Heartscape daily. It was during this period that I wrote “It Is What It Is”, which is one of the tracks on my new album which came out last week. [[free download by…

How To Be A Better Parent

So I have a brand new vlog! My first vlog ever. It is called LeeSun, Truth Teller. I began last Thursday, and so far have posted 1 How To Tell If Art Is Good 2 The Truth About Being Good Looking 3 How To Be A Better Parent This vlogging business is a steep learning curve. At first…

Trusting Your Gut Could Save Your Life

I generally avoid keeping up with news, but from time to time, a story crosses my radar. I reckon friends will tell me about anything really important. Today, I heard some news and was drawn in despite my general news avoidance.  I read the media reports and watched video footage and wept. And I’m not…

Another one! Give me more!

  Do you know what’s awesome about raising a child? It’s the privilege of getting to experience a continual flow of “first experiences” through their eyes. Yesterday, KO learned how to load the dishwasher. Not from start to finish. But he learned where cutlery goes, and where plates and glasses go. And I got to…

Go on. Call me self-important and arrogant.

Not long ago, I saw a Russell Brand interview about his opinion of UK government. I didn’t know much about Russell Brand, as I don’t have a TV, and I don’t follow celebs. But I enjoyed the interview. I watched it twice! Russell seemed to be honest, articulate, passionate, and caring. And I want to…

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